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HI!
What are your daily nutritional requirements?
Let's find out!
YOUR DAILY NUTRITIONAL REQUIREMENTS
| Calories (kcal) | |
| Total Carbohydrate (g) | |
| Linoleic Acid (g) | |
| Alpha-Linoleic Acid (g) | |
| Protein (g) | |
| Dietary Fiber (g) | |
| Vitamins | |
| Vitamin A (µg) | |
| Vitamin D (µg) | |
| Vitamin E (mg) | |
| Vitamin K (µg) | |
| Vitamin C (mg) | |
| Vitamin B1 (mg) | |
| Vitamin B2 (mg) | |
| Vitamin B3 (mg) | |
| Vitamin B5 (mg) | |
| Vitamin B6 (mg) | |
| Vitamin B9 (µg) | |
| Vitamin B12 (µg) | |
| Minerals | |
| Calcium (mg) | |
| Copper (µg) | |
| Iron (mg) | |
| Magnesium (mg) | |
| Manganese (mg) | |
| Phosphorus (mg) | |
| Selenium (µg) | |
| Zinc (mg) | |
| Potassium (g) | |
| Sodium (g) |
, WHAT HAVE YOU EATEN TODAY?
Have you met your nutritional needs?
Let's find out!
CHOOSE YOUR FOOD
DAILY NUTRITIONAL PROFILE
| Calories | |
| Total Carbohydrate | |
| Linoleic Acid | |
| Alpha-Linoleic Acid | |
| Protein | |
| Dietary Fiber | |
| Vitamins | |
| Vitamin A | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Vitamin C | |
| Vitamin B1 | |
| Vitamin B2 | |
| Vitamin B3 | |
| Vitamin B5 | |
| Vitamin B6 | |
| Vitamin B9 | |
| Vitamin B12 | |
| Minerals | |
| Calcium | |
| Copper | |
| Iron | |
| Magnesium | |
| Manganese | |
| Phosphorus | |
| Selenium | |
| Zinc | |
| Potassium | |
| Sodium |